PMS Bundle
Your PMS routine, morning, night, and on the go.
Cycle System Day + Night pairs with six portable Cramp Patches in one order. Two distinct capsule formulas rooted in French pharmacy expertise, plus wearable botanical comfort when you want it.
Choose your PMS Bundle
PMS Bundle
Your PMS routine, morning, night, and on the go.
Cycle System Day + Night pairs with six portable Cramp Patches in one order. Two distinct capsule formulas rooted in French pharmacy expertise, plus wearable botanical comfort when you want it.
What is in this bundle
Cycle
System
28 capsules: 14 Day + 14 Night
Made in France
Two separately packaged formulas for a nine-day routine: the seven days before your period and its first two days. One Day capsule each morning and one Night capsule each evening, with extra capsules for up to five harder days.
Cramp
Patch
6 botanical patches per resealable pouch
Arnica, boswellia, ginger, and five other ingredients in a portable patch. Apply to clean, dry, intact skin on your lower abdomen or lower back. Easy to keep in your bag and wear under clothing.
Your nine-day routine, clearly explained
Take Cycle System during your nine-day PMS window. Keep Cramp Patch on hand for the days you choose to use it.
CYCLE SYSTEM
CRAMP PATCH
Lower abdomen or lower back
Apply to clean, dry, intact skin on your lower abdomen or lower back. Wear up to two patches at the same time, for up to 12 hours each. Use a fresh patch each time. Remove sooner if irritation occurs.
Take Cycle System daily for nine days each cycle: the seven days before your period and the first two days of your period. Take 1 Day capsule in the morning and 1 Night capsule in the evening.
On harder days within that window, you may take 2 Day capsules in the morning and 2 Night capsules in the evening. Do not exceed 4 capsules in 24 hours. This is a nine-day routine, not an everyday supplement for the whole month.
Each box contains 28 capsules: 14 Day + 14 Night. Your nine-day routine uses 18 capsules at 1 Day + 1 Night daily. The 10 extra capsules let you take 2 Day + 2 Night on up to five of those nine days, if needed. You do not need to use the higher amount every day.
Two products. One simpler order.
Your Day + Night capsule routine, plus six botanical patches to keep within reach.
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Each standard bundle contains one Cycle System box and one Cramp Patch pouch: 28 capsules (14 Day + 14 Night) and 6 patches.
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Choose the 3-Month Program and receive three Cycle System boxes and three Cramp Patch pouches together. Set aside one box and one pouch for each month.
Why choose the bundle?
A clear saving. Everything together.
Save $9 on the pair
$52 for the one-time bundle versus $61 for the two products bought separately at one-time prices.
Choose how you buy
Save 10% with a monthly subscription or 20% with the 3-Month Program, compared with the same quantity of bundles at the one-time price. Subscription orders ship free.
One order, one shipment
Cycle System and Cramp Patch arrive together. The $52 one-time bundle also qualifies for free shipping.
Questions that help you choose
What is included in the PMS Bundle?
One standard bundle contains one Cycle System box with 28 capsules (14 Day + 14 Night) and one Cramp Patch pouch with 6 patches.
The 3-Month Program contains three Cycle System boxes and three Cramp Patch pouches, delivered together. Set aside one box and one pouch for each month. A Welcome Kit is included with your first program shipment.
How do I take the Cycle System capsules?
Take Cycle System daily for nine days each cycle: the seven days before your period and the first two days of your period. Take 1 Day capsule in the morning and 1 Night capsule in the evening.
On harder days within that window, you may take 2 Day capsules in the morning and 2 Night capsules in the evening. Do not exceed 4 capsules in 24 hours. This is a nine-day routine, not an everyday supplement for the whole month.
Each box contains 28 capsules: 14 Day + 14 Night. Your nine-day routine uses 18 capsules at 1 Day + 1 Night daily. The 10 extra capsules let you take 2 Day + 2 Night on up to five of those nine days, if needed. You do not need to use the higher amount every day.
How much do I save?
The one-time bundle is $52, saving $9 against Cycle System ($39) and Cramp Patch ($22) bought separately at one-time prices.
Monthly subscriptions are $46.80, saving 10% against the $52 one-time bundle price. The 3-Month Program is $124.80 for three bundles, saving 20% against three one-time bundles ($156). All these options qualify for free shipping.
How do deliveries and subscriptions work?
Monthly subscriptions deliver one Cycle System box and one Cramp Patch pouch each month. The 3-Month Program delivers three boxes and three pouches together and charges upfront every three months. Both renew automatically until cancelled.
Choose One-time for a single order. Skip or cancel a renewal before it is charged in your account; email support@kaiarelief.com for an indefinite pause.
What should I check before using the products?
Check the full ingredient list before use. If you take medication or other supplements, use hormonal contraception, have a medical condition, are pregnant or nursing, or have an allergy, ask your healthcare provider whether the formula is suitable. Formulated for adults; seek professional guidance for anyone under 18.
Cramp Patch is for external use only. Apply to clean, dry, intact skin on the lower abdomen or lower back. Avoid eyes and mucous membranes, broken or irritated skin, and freshly shaved skin. Remove the patch and stop use if irritation occurs. Read both product labels before use.
How does the first-order guarantee work?
Contact support@kaiarelief.com within 30 days of delivery about your first order. For the first 3-Month Program order, return unopened months 2 and 3, the heat pad, and Kaia bag at your expense. You keep the cream and shower steamer. See the full guarantee and return terms.
Customer Reviews
Reviews of Cycle System and Cramp Patch, the two products in this bundle














Amazing
These were wonderful. I didn’t expect to get so many in the package. It is thin and easy to store in a purse or backpack. These work great for direct issues like back or menstrual cramps. I didn’t really even notice I had it on because it was so lightweight and thin. Lasted a while for comfort.

Review of Cramp Patch
A necessity for period pain relief
I get serious painful cramps. I put one on and I felt relief in just a couple minutes. Which usually never happens even with taking ibuprofen. I would strongly recommend these to anyone who suffers from painful cramps. They are super easy to apply. They stay on well. My only con is they are a bit small and I wish they covered a longer area. But they do make a difference. I began using it on Day 1 of my period which is my most painful and heaviest day. And it’s helped a lot
Review of Cramp Patch
Menstrual vitamins
Loved this product! Came at just the right timing. I start taking it because I knew I was about to start within the week. I helped me not feel so irritable before starting. I will definitely start using every month. I like that it's vitamins helping through the process.




Review of Cycle System
No more mood swings
I wasn’t sure what to expect from this product at the beginning so just started taking it a week prior to my period start day and here is what I’ve noticed. I didn’t feel any cramps couple days prior and couple days into my period but what really impressed me was the change in my emotions. I tend to get irritated easy and being little extra on “those” days and this time around I was calm and happy so yeah definitely 5 stars! The ingredients are natural as well and easy to use.

Review of Cycle System
Pretty patches but they didn’t work for me.
I have regular uterine cramps so I was excited to try the Kaia Relief Cramp Patches. First, the package comes with 6 patches and they’re surprisingly big which I appreciate. The design on them is pretty and there doesn’t appear to be any weird or unnecessary ingredients. I put this on at bedtime. It sticks well and stayed in place all night. Unfortunately I didn’t notice any relief to my lower abdomen. I was hoping for a warming sensation but felt nothing. Also, removing the patch was a bit uncomfortable as it pulled out hair. I really like the idea of these and feel the brand is good but didn’t care for these patches.


Review of Cramp Patch
Put in your monthly supplies right away!
This arrived just in time to save me from major cramps. The packaging is good and no strong odor. Would definitely recommend adding this to your monthly supplies
Review of Cramp Patch
Amazing smell
True smell alone is amazing. It did give some relief even in that aspect alone helped. I like that it was very thin and didn’t cause a reaction on my skin
Review of Cramp Patch
28 capsules per package
Received three boxes , each with a fourteen day supply. So far I have used it for three days and I’ve noticed a slight change and bloating. I would like to try it for a longer period of time to be able to tell the difference.

Review of Cycle System
Okay initial experience
I took this product twice a day (morning and night) during my menstrual cycle. TBH I can’t tell if it works. I had cramps during the day and took an additional morning pill. That seemed to help. However, anyone with cramps knows they come and go so the timing is questionable. The pills themselves are a bit large and the morning licorice-like flavor tends to sit in my throat. A note to product users, start a week BEFORE your period as the box instructs. This is my first cycle with the supplements and will update when it has been in my system longer. This product was receive in exchange for my honest review.

Review of Cycle System
Magnificent
Their portability is great you can bring them with you in the bag, they are very compact to transport, you feel much better about your period, zero inflammation, I am a person who suffered a lot from colic inflammation before and during my period, this has made me feel great, the best maintenance for my body before and during, I loved them. Your operation is magnificent,

Review of Cycle System
Cycle System — Dietary supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Not a substitute for a healthy diet and lifestyle.
Cramp Patch — For external use only. Use only as directed on the product label. Do not apply to broken or irritated skin. Avoid contact with eyes and mucous membranes. Stop use if irritation occurs. Keep out of reach of children.
Full product details
Per Day capsule: vitamin D 2.5 mcg; vitamin B6 5 mg; fennel fruit extract 100 mg; rhodiola root extract 100 mg; turmeric root extract 50 mg; chaste tree fruit extract 40 mg; ginger rhizome extract 10 mg; black pepper fruit extract 5 mg.
Per Night capsule: vitamin B6 5 mg; magnesium (bisglycinate) 30 mg; yarrow aerial-parts extract 80 mg; lemon balm leaf extract 80 mg; passionflower aerial-parts extract 50 mg; lavender oil 2 mg; sweet orange oil 2 mg.
Full ingredient list: Acrylates Copolymer (patch adhesive base), Arnica Montana Flower Extract, Boswellia Serrata Resin Extract, Zingiber Officinale (Ginger) Root Extract, Eucalyptus Globulus Leaf Oil, Orange Peel Oil (Citrus Aurantium Dulcis), Lavender Oil (Lavandula Angustifolia), Bisabolol, Menthyl Lactate.
For full directions and precautions, see Cycle System and Cramp Patch. Review our shipping and first-order guarantee terms.
Read why cramps can be felt in the back and view batch testing documentation.