6 patches per resealable pouch

Cramp Patch

Peel. Apply. Take it with you.

Arnica, boswellia and ginger in a discreet, single-use patch. Sized to fit under clothing and packed in a resealable pouch that slips into your bag.

6 patches · 3 × 5 inches each · Resealable pouch
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8 Active Botanicals Arnica + Boswellia + Ginger Portable and Discreet Works with any Kaia Relief supplement

Cycle System

6 patches per resealable pouch

Cramp Patch

Peel. Apply. Take it with you.

Arnica, boswellia and ginger in a discreet, single-use patch. Sized to fit under clothing and packed in a resealable pouch that slips into your bag.

6 patches · 3 × 5 inches each · Resealable pouch

ABOUT

Cramp Patch is for women who want on-the-go cramp support without stopping their day. Use it at your desk, on the commute, or whenever you want targeted topical comfort that fits real life.

WHAT TO EXPECT

Cramp Patch delivers localized botanical comfort through a patch applied to the skin. Apply at the first sign of cramps and wear for up to 12 hours. It is designed to complement your routine, not replace medical care.

You know the cramps are coming.

The heating pad is at home. The painkiller takes time. The supplement you took earlier may be doing its job in the background, but sometimes you want something you can use right away, without stopping your day. Something simple, discreet, and easy to apply exactly where you feel it.

How to apply Cramp Patch: 1. Peel — remove from the backing. 2. Place on clean, dry skin on your lower abdomen or lower back. 3. Press — smooth from the center out. Open pouch, remove one patch, and reseal. Single use. Follow pack directions.
1. Peel. Remove from the backing.
2. Place. On clean, dry skin on your lower abdomen or lower back.
3. Press. Smooth from the center out.

Open pouch. Remove one patch. Reseal.

Single use. Follow pack directions.

What you get, and
why it works

Applied directly where you feel it

Applied directly where you feel it

Place the patch on your abdomen or lower back, right where cramp discomfort concentrates. Botanical comfort, right at the source.

8 targeted actives

8 targeted actives

Arnica montana, boswellia serrata (AKBA-enriched), ginger CO2 extract, eucalyptus oil, citrus terpenes, lavender oil, menthyl lactate, and bisabolol. A multi-botanical formula in a single patch.

Portable and discreet

Portable and discreet

3" x 5" patch fits under clothing. Resealable pouch fits in your bag, your desk drawer, your car. Comfort that travels with you.

Works alongside supplement systems

Works alongside supplement systems

Cramp Patch is designed to complement any Kaia Relief supplement. Use it with Cycle System for PMS days, or on its own.

Every ingredient. Every milligram. On the label.

Ingredient Dose What it does
Boswellia serrata (AKBA-enriched) 50mg A concentrated boswellia extract chosen for targeted comfort support, with AKBA as one of its key active compounds.
Arnica montana 30mg A time-tested botanical used topically for centuries to support comfort in muscles and joints.
Ginger CO2 extract 12mg A concentrated ginger extract supporting warmth and comfort at the application site.
Eucalyptus oil 5mg Provides a cooling sensation that supports comfort at the application area.
Citrus terpenes 3mg Contribute to the patch's scent profile and work alongside the other botanicals.
Lavender oil 2.5mg Traditionally used in topical and aromatherapy approaches for menstrual comfort.
Menthyl lactate 2mg Provides a gentle, sustained cooling sensation without the intensity of raw menthol.
Bisabolol 1mg Derived from chamomile and included to support skin comfort at the application site.

Every ingredient in this patch was a decision.

We chose AKBA-enriched boswellia over generic boswellia. CO2-extracted ginger over standard ginger. Menthyl lactate over raw menthol. Arnica, boswellia, and ginger have been used for centuries in traditional topical applications for comfort. Cramp Patch brings these botanicals together in a modern, portable format designed for convenience and consistency. Learn more about the ingredients and their history on our Science page.
See Our Science & Sourcing
Kaia Relief
Painkillers
Hot water bottle / heating pad
Heat patch / heat wrap
Menthol patch
Multi-active botanical patch applied where cramps hit
Oral relief you swallow
Heat source you hold or stay close to
Wearable patch built around warmth
Wearable patch built around menthol
Applied directly over the area of discomfort
Goes through your whole system to reach one area
Comfort comes from heat around the area
Comfort comes from heat around the area
Sensation is mainly menthol
8 targeted actives, including arnica, boswellia, and ginger
Drug-based formula
Heat only
Heat only
Usually menthol as the primary active
Starts when you put it on and moves with you
30 to 45 minutes to take effect
Best when you can stop and stay put
Portable, but still heat-led
Portable, but still menthol-led
Works on its own or alongside any Kaia Relief supplement system
Standalone with no system integration

Questions that help you choose

How do I apply the patch?

Peel off the backing and apply to clean, dry, intact skin on your lower abdomen or lower back. Wear up to two patches at the same time, for up to 12 hours each. Remove sooner if irritation occurs. Each patch is single-use.

Can I wear two patches at the same time?

Yes. Wear up to two patches at the same time, for up to 12 hours each. Apply to clean, dry, intact skin on your lower abdomen or lower back. Remove sooner if irritation occurs.

Can I wear it under clothing?

The 3 × 5-inch patch fits under clothing. Each resealable pouch contains six patches, so you can keep it in your bag or at your desk.

Can I reuse a patch or use patches on consecutive days?

Each patch is single-use. Use a fresh patch for each application, including on consecutive days. Apply only to clean, dry, intact skin and stop use if irritation occurs.

What should I check if my skin is sensitive?

Read the full ingredient list, including the botanicals, and test on a small area first. Avoid broken or irritated skin, freshly shaved skin, the face, chest, neck, eyes, mouth, and mucous membranes. Remove the patch and stop use if irritation occurs. If you are pregnant, nursing, or have a known botanical sensitivity, consult your healthcare provider before use. Keep out of reach of children.

Is it available on subscription?

Cramp Patch is available as a one-time purchase on its own. For regular deliveries, choose the PMS Bundle, which pairs a Cycle System box with a six-patch pouch. You can choose a monthly subscription or a 3-Month Program that delivers three boxes and three pouches together.

PMS Bundle

Cycle System + Cramp Patch. Day + Night PMS capsules plus targeted topical comfort.
Shop the PMS Bundle
PMS Bundle

Cramp Patch is a topical product. It is not intended to diagnose, treat, cure, or prevent any disease.

For external use only. Apply to clean, dry, intact skin. Do not apply to broken or irritated skin, or near the eyes or mucous membranes. Discontinue use if skin irritation occurs. Keep out of reach of children. If you are pregnant, nursing, or have a known sensitivity to any of the listed botanicals, consult your healthcare provider before use.